Cho bé làm quen với hương vị và kết cấu món ăn mới khi còn nhỏ có thể giúp bé không kén ăn, hình thành thói quen ăn uống lành mạnh. Nấm là một trong những loại thực phẩm giàu dinh dưỡng nhất, do đó bạn có thể mong muốn thêm nấm vào thực đơn cho con nhỏ của bạn. Vậy trẻ nhỏ có thể ăn nấm không? Bao nhiêu tháng tuổi thì ăn nấm được? Tìm hiểu cùng Nấm Hoa Sen nhé.
Trẻ nhỏ có thể ăn nấm không?
Câu trả lời là có. Cũng tương tự như các loại rau khác, nấm có hàm lượng dinh dưỡng cao, kết cấu mềm và tỷ lệ dị ứng rất thấp. Do đó, bạn có thể an tâm thêm nấm vào thực đơn của trẻ nhỏ nhà bạn.
Khi nào thì trẻ nhỏ có thể ăn nấm?
Trẻ nhỏ có thể bắt đầu ăn nấm ngay khi các bé sẵn sàng ăn thức ăn đặc. Độ tuổi ăn thức ăn đặc sẽ khác nhau tuỳ thuộc vào từng trẻ, thường là ở vào khoảng từ 6 tháng tuổi trở lên và khi trẻ có thể ngồi ổn định khi ăn, có thể tự cầm nắm thức ăn cho vào miệng, nuốt thức ăn thay vì nhổ ra.
Rủi ro dị ứng khi cho trẻ ăn nấm
Có rất ít rủi ro dị ứng khi cho trẻ ăn nấm vì nấm không được coi là chất gây dị ứng thông thường. Tuy nhiên, một tỷ lệ nhỏ trẻ sơ sinh vẫn có thể bị dị ứng với nấm. Ngoài ra, trẻ nhỏ cũng có nhiều khả năng bị dị ứng nếu trong gia đình có tiền sử dị ứng, hen suyễn hoặc bệnh chàm.
Do đó, để đảm bảo, dù là nấm hay bất kì loại thực phẩm nào khác, bạn cần bắt đầu thêm vào thực đơn một lượng nhỏ trước và theo dõi các dấu hiệu phản ứng dị ứng khi cho trẻ ăn bất cứ thứ gì lần đầu tiên. Một số dấu hiệu nhận biết trẻ bị dị ứng với nấm:
- Khó thở và thở khò khè
- Nôn mửa hoặc tiêu chảy
- Phát ban da
- Sưng môi, lưỡi hoặc cổ họng
- Khó nuốt
Thêm nấm vào thực đơn của trẻ nhỏ
Nấm có kết cấu mềm, hương vị dịu nhẹ nên là một món ăn lý tưởng cho thực đơn của trẻ nhỏ. Đối với trẻ nhỏ, bạn có thể nấu chín nấm sau đó đem xay nhuyễn, nghiền hoặc cắt nhỏ, thái lát với kích thước phù hợp với từng độ tuổi.
- Nghiền hoặc xay nhuyễn khi lần đầu tiên cho trẻ ăn nấm. Có thể ăn riêng hoặc trộn với các loại thực phẩm khác mà trẻ yêu thích.
- Cắt lát làm thức ăn cầm tay. Cũng giống như các thức ăn cầm tay khác, nấm rất mềm và nhẹ nhàng với nướu của trẻ, giúp trẻ học cách nhai trong quá trình ăn dặm.
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