Nấm mỡ tươi cả nắp và thân nấm đều có thể ăn được, có thể ăn chín (dùng để chế biến thức ăn) hoặc ăn sống. Nấm mỡ tươi thường có thời gian bảo quản ngắn, từ 3-4 ngày và có thể lên đến 7 ngày nếu bảo quản đúng cách. Do đó, để có thể kéo dài thời gian sử dụng nấm mỡ mà không làm ảnh hưởng đến chất lượng dinh dưỡng của chúng, chúng ta có thể bảo quản nấm mỡ dưới dạng đông lạnh, đóng hộp, sấy khô,…
Nấm mỡ đóng hộp là sản phẩm được chế biến sẵn, có thể sử dụng ngay hoặc chế biến lại tuỳ thích. Nấm mỡ khô, bạn có thể ngâm với nước để chúng trở về trạng thái ban đầu và sau đó chế biến như bình thường.
Nấm mỡ sử dụng như thế nào?
Do hương vị nhẹ nhàng, và kết cấu mềm mại, nấm mỡ là một nguyên liệu bổ sung tuyệt vời cho nhiều món ăn. Dưới đây là một số cách mà bạn có thể thêm nấm mỡ vào chế độ ăn uống của bạn
- Ăn sống hoặc nấu chín
- Cắt nấm mỡ và thêm vào món salad yêu thích của bạn.
- Xào nấm mỡ trong dầu ô liu với tỏi, lá hương thảo, muối và hạt tiêu.
- Thêm nấm mỡ vào xào cùng với các loại rau củ khác để tăng thêm hương vị.
- Nấu nấm mỡ với trứng. Hoặc thêm nấm mỡ vào làm nhân thay cho thịt vào món trứng tráng để có một bữa sáng lành mạnh.
- Rang/cho vào nồi chiên không dầu/cho vào lò nướng. Và nướng nấm mỡ ở nhiệt độ 180°C để có một món ăn nhẹ giòn ngon.
- Để nguyên vị hoặc ướp sơ với một ít gia vị làm món nấm nướng
- Xào nấm mỡ với cà rốt, hành boa rô, tỏi và hành tây. Sau đói đun sôi hỗn hợp này trong nước để tạo thành nước dùng nấm
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Nấm mỡ không chỉ thơm ngon, nó còn có một số các hợp chất hoạt tính sinh học mang lại nhiều lợi ích cho sức khỏe. Bao gồm tác dụng giảm cholesterol và cải thiện sức khỏe đường ruột. Nấm mỡ chứa nhiều loại vitamin, khoáng chất, có hàm lượng protein cao và rất ít calo. Ăn nấm mỡ có thể hỗ trợ cải thiện sức khỏe tim mạch, quản lý cân nặng, hỗ trợ hệ thống miễn dịch và cải thiện chất lượng cuộc sống.
Bạn đã biết cách sử dụng nấm mỡ như thế nào để không làm mất giá trị dinh dưỡng của nó chưa? Vào bếp cùng nammohoasen và cùng sáng tạo nên những món ăn thơm ngon bổ dưỡng, làm phong phú thêm bữa ăn cho gia đình bạn nhé!
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